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Gianna’s Blog

3 TIPS TO HELP YOU IF YOU’RE AN EMPATH! 📌

Apr 3, 2022

Energy is everywhere! 💫⤵️

If you’re an Empath (someone who is sensitive to energy) this can feel like a blessing or curse!

If you’re not sure if you’re an Empath…

You should def figure it out because if you are…

You require a whole different level of self-care to maintain a balanced state of physical, mental, emotional well-being! 🙏🏼

Empaths STRONGLY feel and absorb the energy around them from everything and everyone (from animals, plants, humans, world events etc).

If you allow yourself to take on strong or negative energy that is too much for you, you as an Empath can literally make yourself sick. 🙃

I’m an Empath 🙋🏻‍♀️ — and understanding this helped me understand myself in ways I could never understand. 🙏🏼

Doing this has helped me release so much unnecessary anxiety & stress from my daily life and relationships!

It’s also helped catapult my professional growth as an Entrepreneur! 🚀

I know what I need. I know my emotional limits. I know how to set boundaries. I know when I’ve had enough and it’s time to recharge my batteries! 🔋

This is a topic I could talk about for days and if you want to read more content on how to THRIVE as an Empath, comment below and I’ll post more! 😊❤️

For now…

Here are 3 small tips to help you *immediately* if you’re an Empath:

1. Get to know your own personal emotional threshold! Understand what you need and how to give it your self.

2. Spend time alone! (this one is SO important for an Empath).

3. SET BOUNDARIES IN YOUR RELATIONSHIPS & WORK LIFE! 💯

This list can go on and on, but I’ll stop here and save the rest for another post so you can digest these and start implementing them!

Are you an Empath? 🙋🏻‍♀️
Sending you so much love + good ENERGY! 💫

Gianna Badot

Gianna Badot

Hypnotherapist

🙋🏻‍♀️CHt-RYT-Mindfulness Expert
👉🏼I help you TRANSFORM via Subconscious Reprogramming…
AKA: Hypnosis 🚀🧠

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