HPA axis dysfunction has become an increasingly popular area of curiosity amongst coaches and health practitioners as more clients and patients struggle with day to day energy levels and stress management.

Module two focuses on cortisol, circadian rhythm, and HPA axis function while also introducing the ramifications of perceived, circadian, inflammatory , and glycemic stress.

Thyroid and its relationship to metabolic rate is important as it contributes to energy balance, but there are additional implications that we need to understand for optimal health, aesthetics, and performance.⁣ 

This module teaches essential principles of thyroid health and unpacks why sub-clinical thyroid function and hypothyroidism are such prevalent issues in modern society.

The First Steps Primer Education Section is Where You Will Find Some of Sam & the Team’s Favorite Tools, Forms, and E-Books for FNMS! 

One of the most popular topics of the past decade is hormonal contraceptives and birth control. An additional hot topic is restoring menstrual cycle function after the cycle is lost. FNMS includes education on both topics.

New research (as recent as 2022) shows the potential differences in client responses during the follicular and luteal phases of the menstrual cycle. The video reviews the latest research and unpacks practical takeaways for beginner, intermediate, and advanced clients.

FNMS includes video content on what coaches and practitioners should watch for in clients who are prescribed (or need) hormone replacement therapy by their physician. FNMS includes content on the science behind these interventions, as well as myths and misconceptions. There is also an additional video in the core curriculum that instructs coaches what to look for in intake forms and what those medications mean in terms of past client lifestyle, nutrition, and health history related concerns.

By popular demand FNMS now includes a video lecture on the science of hormones during pregnancy hormones as well as potential micronutrient considerations that women should discuss with their OBGYN during pregnancy.

In addition to nutrition and lifestyle serving as key movers in client protocols, understanding the role of movement on glycemic regulation, digestion, and inflammation is paramount.

There’s no shortage of potential supplements to choose from, but not all supplements are impactful additions to client protocols. This video is accompanied by an 18 page supplement reference guide.

HPA axis dysfunction has become an increasingly popular area of curiosity amongst coaches and health practitioners as more clients and patients struggle with day to day energy levels and stress management.

Module two focuses on cortisol, circadian rhythm, and HPA axis function while also introducing the ramifications of perceived, circadian, inflammatory , and glycemic stress.

Thyroid and its relationship to metabolic rate is important as it contributes to energy balance, but there are additional implications that we need to understand for optimal health, aesthetics, and performance.⁣ 

This module teaches essential principles of thyroid health and unpacks why sub-clinical thyroid function and hypothyroidism are such prevalent issues in modern society.

The First Steps Primer Education Section is Where You Will Find Some of Sam & the Team’s Favorite Tools, Forms, and E-Books for FNMS! 

FNMS includes ample discussion of gut-centric concepts including troubleshooting digestion, elimination protocols, and supplementation with a focus on lifestyle change + stress management. Students learn the science of “gut health” and digestion, while also learning indications of potential dysfunction and action steps for supporting individuals with digestive complaints.

In this section students learn the value of serum lab testing and the difference between using serum blood chemistry analysis for preventive health purposes and lifestyle optimization versus the conventional western medicine interpretation for sick care. FNMS students learn about the most useful markers and testing methods for practical application in the trenches.

FNMS is built using the latest research as well as practical application and clinical experience. Understanding research allows professionals to troubleshoot cases and create better content for their business. In this section students learn the different types of research & evidence used to evaluate hypothesis related to nutrition, metabolism, and hormones. We also compare the weight of different types of evidence, center of mass, and considerations for future independent study after FNMS.  

Learn to manage blood sugar, insulin resistance, and metabolic syndrome. This is not limited to overweight or obese clients! Many individuals also experience cortisol-induced insulin resistance. Here, we cover the science of fuel homeostasis and fasted vs. fed state physiology (the hormones released when we eat vs. the hormones released when we fast). This section includes education on the hormones insulin, glucagon, and other important aspects of blood sugar regulation.

PCOS is a topic of growing concern and millions of women are impacted by PCOS and infertility. This section teaches the science of PCOS as well as underlying root-cause considerations often missed by conventional western approaches.

After learning about the endocrine system and the gut, FNMS students learn about inflammation and the immune response as part of their preparation and education for Auto-Immune Client Coaching and Protocols.

This science also applies to immune system activity related to infections, viruses, etc.

An increasing number of women are impacted by auto-immune related conditions and it is imperative for health professionals to understand the science and strategy for managing auto-immunity. This in depth training helps coaches and practitioners become proficient in coaching Hashimoto’s thyroiditis and other more debilitating auto-immune diseases.

In 2021, Dutch test education was added to FNMS by popular demand. While FNMS places a strong emphasis on serum lab interpretation and utilization for the purposes of nutrition, training, and lifestyle change the Dutch test can often be implemented in cases of PCOS, Peri-Menopause, Post Birth Control, and other special circumstances. 

After learning the basics of gut health, the microbiome, and digestive dysfunction in the first gut section, we move on to explore bacterial markers of interest, as well as testing methods (this section includes the situational use pros/cons and pitfalls of GI Map, GI effects, and more) 

One of the most popular topics of the past decade is hormonal contraceptives and birth control. An additional hot topic is restoring menstrual cycle function after the cycle is lost. FNMS includes education on both topics.

New research (as recent as 2022) shows the potential differences in client responses during the follicular and luteal phases of the menstrual cycle. The video reviews the latest research and unpacks practical takeaways for beginner, intermediate, and advanced clients.

FNMS includes video content on what coaches and practitioners should watch for in clients who are prescribed (or need) hormone replacement therapy by their physician. FNMS includes content on the science behind these interventions, as well as myths and misconceptions. There is also an additional video in the core curriculum that instructs coaches what to look for in intake forms and what those medications mean in terms of past client lifestyle, nutrition, and health history related concerns.

By popular demand FNMS now includes a video lecture on the science of hormones during pregnancy hormones as well as potential micronutrient considerations that women should discuss with their OBGYN during pregnancy.

In addition to nutrition and lifestyle serving as key movers in client protocols, understanding the role of movement on glycemic regulation, digestion, and inflammation is paramount.

There’s no shortage of potential supplements to choose from, but not all supplements are impactful additions to client protocols. This video is accompanied by an 18 page supplement reference guide.