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“Which of your fears have come true?” 🤔

Apr 3, 2022

“Which of your fears have come true?” 🤔

^^My husband asked me this from a book of questions we have that we read from and ask each other everyday (it’s pretty fun, I’ll share the book if you want it!)…

I thought long and hard and realized…

Nothing I’ve ever spent time feeling anxious about or fearing has ever really come true! 🤣🤯

When you think of it from this perspective, anxiety feels like a big waste of time lol 😆

And that hit me because I was reminded of this truth:

Your anxiety is usually lying to you…

Whatever story you’ve got worked up in your head about a perceived fear or threat, remember you’re fearing something that hasn’t happened yet. 🙃

In fact, you’re fearing something that will most likely never happen.

When I find myself lost in false stories and perceptions that create fear in my body & mind…

I repeat this to myself over and over again…

“The anxiety is lying to you Gianna”

Because usually it is! And even if that thing I’m fearing DOES happen, I trust I’ll figure it out when the time comes.

Next time you’re lost in a stream of anxious thoughts…

Breathe, put one hand on your heart and remind yourself:

Your anxiety is lying to you, you got this. ❤️

Because you do…

You got this ❤️

-G

Gianna Badot

Gianna Badot

Hypnotherapist

🙋🏻‍♀️CHt-RYT-Mindfulness Expert
👉🏼I help you TRANSFORM via Subconscious Reprogramming…
AKA: Hypnosis 🚀🧠

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